How do I sign up for a session?

To sign up, click on the sign up button in the top right corner of the menu bar or click here. You will be taken to our Mindbody site. You will then be guided through the sign up and payment process where you can purchase a single class or multiple session packages. Please note that sessions are booked in advance.

Do I need to have a certain level of fitness to do this workout?

No. This workout can benefit anyone. We are a small studio and focus on individual attention and form. Our group sessions are more similar to a personal training session than a group exercise class. We will check your form and we will help you through. All fitness levels are welcome; however, you do need to be cleared by your doctor for exercise. If you have any concerns, please reach out to us. We have worked around numerous injuries and ailments to great success. If your doctor has stated that you should not exercise, please heed that advice.

How long is each session?

Our workout is 50-minutes long.

How much is a session? A package? A private?

Pricing for group sessions is as follows:

Single session - $36
Five pack - $170 ($34/session)
Ten pack - $320 ($32/session)
Twenty pack - $600 ($30/session)

Private sessions are a $100 for a solo, $160 for a duo and $200 for a small group class.

What should I wear? Do I need to bring anything?

You will sweat on the megaformer, so we recommend stretch pants or shorts and a t-shirt or sports top. Some of the exercises are done in the prone and supine positions, so dress accordingly. Also, grippy socks are recommended but not required. Normally, we have towels and water available at the studio but with the current COVID-19 crisis, we ask that you please bring your own.

What can I expect?

Our sessions start at a designated time per the schedule. Please be on time. You will not be admitted if you are more than 10 minutes late and the session will not be refunded. We work different sides and sections of the body in succession and it’s beneficial to attend the whole class.

On arrival, please come in. If the prior class is still going on, please have a seat. Once megaformers are available, please pick one. We will begin on time. If this is your first session, please arrive 5-10 minutes early so we can familiarize you with the megaformer.

Do you have a waitlist?

We do. If a session is full, you can sign up for the waitlist online. If there are any cancellations, we will let you know in advance. Please note that you will only be added to a session from the waitlist if a spot opens up 45 minutes prior to the session starting. This is to ensure that you have time to get to the studio upon notification.

Where can I park?

Please park in the upper parking lot just behind the building at 475 Main Street, Armonk.

Can I do this workout if I am pregnant?

If you are pregnant and new to the workout, we do not advise starting our workout until after pregnancy. However, clients who have been regularly attending sessions may continue working out with us through the end of the second trimester. Please note that we will need a signed consent form from your doctor first. After giving birth, please allow six weeks before you return, again with clearance from your doctor.

Is the workout rehabilitative?

This workout is not intended to be rehabilitative. Though there are certain rehabilitative-like benefits from doing the workout, such as increased flexibility and improved posture, the workout is intended for healthy individuals, cleared for exercise by their doctor.

Do you offer private sessions?

Yes, we offer solo, duo and small group private classes. Beyond one-on-one privates, we have done private sessions with families, for friends’ nights’ out as well as for corporate events. An especially fun event is a pre-Thanksgiving or post-Thanksgiving family session. Please contact us for pricing and scheduling.

How long are my sessions valid for?

Your sessions are valid for 12 months from date of purchase.

What if I need to cancel a session?

You can cancel a scheduled session online in the same way that you booked your session. Please be aware that if you need to cancel a session, Corelab Armonk operates a strict 12-hour cancelation policy. You must cancel your session 12 hours in advance. If you cancel your session less than 12-hours in advance, your account will not be re-credited.