SWEAT. SHAKE. SMILE. REPEAT.
An avid runner and athlete through high school and college, I have tried almost every kind of exercise. My first Corelab class was two years ago in the best shape of my life. At the time I was doing a combo of spin, boot camp, indoor row and high intensity cardio classes 6-7x a week. Then I met Corelab and could not believe the body fatiguing exercise that kicked my “in shape” butt! I was addicted first class and have never felt stronger or muscle toned in my life. Corelab is my exercise religion and continues to push me harder with every class. Great space; great instructors; a must try!
Corelab has helped me find the abdominal muscles I thought I lost after having three children. When I first started, I could barely hold a plank for 10 seconds and now I feel stronger than I did before having children. Corelab is a total body, low impact workout that continues to challenge me with every workout. Kim and the instructors at Corelab are top notch!
My first class at Corelab was in the Spring of 2013. After one class I was hooked and after several months I was stronger and more flexible than I’d ever been. Tired and bored of the treadmill, I was intrigued by the promise of a low-impact, cardio intense workout set to music. The intimate, eight bed studio enables personalized coaching and allows the instructors to refine posture and form on the fly. You will never go unnoticed, you will never get away with a cheat! I return for two reasons; the outstanding instructors and the fact that no two classes are alike. I ache after every workout, and find muscle groups that I never knew existed. Each exercise can be modified to meet your fitness level, allowing you to push to your limit. This fast-paced, exhilarating workout will keep you coming back for more.
I have always exercised - classes, gym, outdoors - I’ve tried it all, until Corelab. I’ve been taking Corelab classes regularly now for 2 years because the workout changed my body and showed me results that no other workout could. Each class is a physical and mental challenge that has me leaving class 100% satisfied with my workout and inner self.
I’ve been going to Corelab for 9 months and have seen amazing results in that time. My “almost” 50 year old body has never felt stronger or healthier. The instructors are passionate about fitness and it shows through with the energy that they bring to every session. Corelab creates a relaxed, comfortable atmosphere and each workout is challenging, creative and most importantly, rewarding! They place a high value on correct form with each exercise and motivate me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely, and I’ve changed my body in ways that no other program could! If you are serious about changing your life for the better, Corelab will lead you every step of the way. Thank you Corelab, you are the best!
Frustrated from not seeing results and boredom from cardio and weight training, I took my first megaformer class at Corelab nearly three years ago, and I have never looked back. Dedicated to staying healthy and fit, I have been a member of gyms and have taken numerous fitness classes over the years, and no other exercise offers intense strength and cardio training combined, not to mention results! The instructors at Corelab are great and encourage you to push yourself beyond what you think you can do. I am hooked on feeling strong!
I have been going to Corelab for the past three years and I love it. I noticed a change in my body quickly. I’ve tried it all and I can honestly say that this is the only work out where you use every part of your body at the same time. I’ve become much stronger and that makes me feel good. The instructors are all amazing and knowledgable about the method and continue to make it challenging. It’s hard but worth it.
I’ve been taking classes at Corelab for over a year and hopefully I’ll be taking them for the next decade. The regimen is grueling the first couple of times but then without much fanfare you start to find yourself getting exponentially stronger. Which makes each class more of a joy than the last. It’s a muscle building, calorie incinerating mix of a workout. Kim has created a space that’s clean and beautiful, and the vibe is one of motivation and celebration, not perfection or criticism. Even if you have your favorite teacher, every teacher becomes your favorite at some point, because they all kick your butt and inspire you in their own unique way. I love it here!
192 Katonah Avenue, Katonah, NY 10536
475 Main St, Armonk, NY 10504
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